Thursday, October 12, 5:30 PM – 7:30 PM. Eat Well & Age Gracefully: Love Your Gut with Chef Barry Infuso. Sponsored by AARP, the class is free.

Healthy eating doesn’t have to be complicated or boring while enjoying a variety of foods from different food groups – fruits, vegetables, whole grains, lean meats, fish, eggs, nuts, seeds, legumes, dairy products, and healthy fats.

In this Eat Well & Age Gracefully class, sponsored by AARP, you’ll cook a delicious meal focusing on a healthy gut with Chef Barry Infuso. Stayed tuned for the menu.

The gut microbionome is the collection of microbes living in the digestive system, playing a vital role in our health and well-being, affecting everything from metabolism to the immune system. The gut microbionome helps us digest food, produce vitamins, fight infections, regulate inflammation, and also influences mood, behavior, and brain function. It’s shaped by many factors – diet, lifestyle, genetics, and environment.

CLASS NOTES: The class, limited to 16, will be held at the Catalina United Methodist Church kitchen, 2700 E. Speedway Blvd. You’ll receive an email with class details (everything you’ll need will be provided) 3 days in advance. Please use an email address you frequently check. Our emails can get caught in spam filters or blocked entirely. Please contact us if you don’t receive the class information.

If you’re exhibiting COVID-19 symptoms, contact us immediately at [email protected]. Click here for required in-person waiver.

Please know it may be necessary to cancel select classes if 10 or fewer guests enroll. We apologize in advance for any inconvenience; we’ll personally reach out to each guest in case of cancellation.

REGISTER AT SHOPIFY